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"A Matter of Balance" is a fall prevention program designed to reduce fear of falling and encourage physical activity in older adults. It involves interactive workshops, exercise training, and environmental modifications to address the root causes of falls. The program is offered in small groups, led by trained coaches, and typically consists of eight two-hour sessions.
Senior Services of Southeastern Virginia assists older individuals in living independently and with dignity in their own homes.

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Wellness Programs
Community Facilities/Centers
Carilion Clinic Adolescent and Student Health Service's mission is to help young adults stay healthy now and in the future. We serve youth ages 10-26 and offer a wide range of healthcare services including wellness visits, school, sports, and camp physicals, acute illness and minor injury treatment, immunizations, diagnosis and treatment of sexually transmitted diseases, contraception and family planning, mental health counseling, and health educaton services.

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Prenatal Care
Family Planning
Sexually Transmitted Disease Screening
General Medical Care
Individual Counseling
Sexuality/Reproductive Health Education
Wellness Programs
Build partnerships and collaborations with local through Strategic Funding, the Community Health Needs Assessment process, and Community Partnership Committee. Provide Community Benefit Initiatives that connects community through screenings, speaking presentations, educational classes, clinical programs, support groups, and publications.

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General Health Education Programs
Wellness Programs
Nutrition Education
Wellness means engaging in attitudes and behaviors that enhance quality of life and maximize personal potential. Because wellness is a daily striving toward being the best that a person can be, it demands commitment and involves regular exercise, proper nutrition, maintenance of optimal body composition, awareness of personal needs and efforts to fulfill these needs in a positive manner, and overall healthy behavior.
SELF is a free online self-management program designed to help people with lupus live their best life. SELF is tailored to support people with lupus in managing symptoms, stress, medications and working with their health care team.

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Medication Information/Management
Wellness Programs
Disease/Disability Information
Exercise equipment (treadmill, exercise bikes, weights) available from 8:30a-3:30p Monday - Friday. Open gym open Monday - Friday 11:30a-2:30p. Classes available quarterly for registration for a fee.
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

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Wellness Programs
Community Facilities/Centers
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

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Community Facilities/Centers
Wellness Programs
Health promotion and prevention of disease. Ministry towards physical, emotional and spiritual well-being. Blood pressure checks, sponsor American Red Cross Blood Drives, Cancer Support Groups, Medicare/Part D services. MedsHelp and Medicare Part D Tier I Partner.
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

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Wellness Programs
Community Facilities/Centers
YMCA offers a large variety of Exercise Classes for adults and seniors as well as for different fitness levels.
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

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Community Facilities/Centers
Wellness Programs
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations amount other special events and programs.

Categories

Community Facilities/Centers
Wellness Programs
Provides the traditional fitness amenities such as cardiovascular equipment, strength equipment, group exercise, water exercise, massage therapy, indoor track and locker room. Offers aquatic and land aerobic classes designed for special needs including arthritis. Supervised exercise programs are available for individuals with special/chronic needs.
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Categories

Wellness Programs
Community Facilities/Centers
The J-Fit Health Club and Wellness programs offer a balance of programs that nurture the mind, body and spirit. The goal is to provide awareness of making choices toward a more fruitful existence related to the various aspects of one's life. Programs in the Health, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of physical and mental ability.

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Wellness Programs
Physical Fitness
Recreational Activities/Sports
Provide well child exams including developmental screening and immunizations. Emphasis is on health education and prevention of developmental delays. Preschool and school placement physicals are performed on a limited basis. Provides follow-up and referral for children with elevated blood lead levels and other medical and developmental problems. Well Baby/Child and School Physicals for grades 5 and under.

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Pediatrics
Lead Poisoning Screening
General Health Education Programs
Pediatric Evaluation
Immunizations
Wellness Programs
Community health education services and Breast and Cervical Cancer Early Detection Program. Talks and presentations for topics such as rabies control, HIV/AIDS prevention, nutrition, weight reduction, smoking cessation, stress management and cancer prevention and early detection are provided throughout the district for various groups and civic organizations.

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Wellness Programs
Disease/Disability Information
Health Fairs
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.
Health education/public awareness programs. School based health information/education programs. Health fairs.

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Wellness Programs
Health Fairs
General Health Education Programs
Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Categories

Community Facilities/Centers
Wellness Programs
The Teen Wellness Center is a medical clinic created to provide accessible health services to any teen living in the City of Alexandria. Located within T.C. Williams High School, the clinic is open year round and provides a variety of health and confidential services to teens between the ages of twelve and nineteen.
Provides activities designed to prevent disease and promote the health of older persons. Services include health risk assessments; routine health screening; nutritional counseling and education; health promotion; physical fitness and group exercise; music and dance-movement therapy; home injury control; mental health screening; mental health education; information on Medicare coverage; medication management; information on diagnosis, prevention, treatment and rehabilitation of age related diseases and chronic disabling conditions geriatric counseling and follow up health services counseling. Services are available to consumers unable to leave their homes.

Categories

Nutrition Education
Wellness Programs
General Health Education Programs
Community Education and Wellness Building. Health and Character building activities for the Suffolk area.