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The Frank J. Thornton YMCA Aquatic Center is a pool-only location, with an indoor heated pool for swim lessons, swim team, water fitness classes and more.

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Physical Fitness
Y Facilities
Recreational Activities/Sports
Variety of health and wellness opportunities, as well as programs for adults and youth in basketball, gymnastics, martial arts and land/water aerobics. An indoor pool allows swim classes for children and hosts the Dolphins swim team. Offers Lifeguard training. Offers child watch services for 6 months old to 12 years old for parents/guardians utilizing the facility.
Offers fitness classes including low-impact, step, circuit and sculpt and stretch. Performs fitness evaluations on an individual basis. Operates a fitness center equipped with cardiovascular and strength training machines for individuals wishing to exercise on their own.
The goal of the class increase strength, balance and mobility for older adults. Classes meet weekly, 8 weeks.
Fitness, aquatics, and sports.
Provides a broad range of recreational programs including basketball, soccer, flag football, lacrosse, cheerleading, dance and gymnastics. Fitness classes , Health prevention and education classes.

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Y Facilities
Physical Fitness
Recreational Activities/Sports
Various water exercise classes, including chest deep water and 8 foot deep water aerobic classes and arthritis rehabilitation classes. Also provide swim lesson to seniors.

Categories

Physical Fitness
Recreational Activities/Sports
Provides a variety of dynamic classes for all fitness levels.
Provide programs in all areas of sports and fitness.

Categories

Recreational Activities/Sports
Physical Fitness
Responsible for providing, conducting and supervising public playgrounds, play fields, indoor recreation centers and other recreation areas and facilities owned or controlled by the city. The Department of Recreation shall have the power to conduct any form of recreation or cultural activity that will employ the leisure time of the people in a constructive and wholesome manner. Maintains 60 acres of park and playground areas which geographically span the entire city, including eight athletic fields which are used for Little League sports, adult sport activities and our city stadium, Casey Field. Maintains the grounds around five municipal buildings, median strips and landscapes seasonal flowers and plants throughout the city limits.

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Recreational Activities/Sports
Physical Fitness
Parks/Recreation Areas
Large number of exercise and dance classes offered throughout the DC Metro area. Call for information and locations.
The YMCA offers basketball and pickle ball.

Categories

Recreational Activities/Sports
Y Facilities
Physical Fitness
The Colonial Heights Department of Recreation & Parks sponsors a variety of summer programs. Summer programs are available for individuals ranging in ages of 5-17 years old. Programs begin in late June and end in early August.

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Recreational Activities/Sports
Recreational/Leisure/Arts Instruction
Parks/Recreation Areas
Physical Fitness
A county administered fitness and wellness facility with programs for children and seniors.
Provides a quality Adult Fitness program for the community that builds healthy mind, body and spirit.
Program designed to provide a variety of fitness opportunities for participants interested in maintaining healthy levels of physical activities.
Offers classes for aerobics, yoga, fitness, strength training, pilates, sports leagues and other activities.
The YMCA of Greater Richmond provides teens with programming the focuses on community service, social development, leadership training, and physical development. Some of our programs include Teen Leaders Club, Youth Enrichment Program (YEP), along with a variety of other programs.

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Youth Enrichment Programs
Recreational Activities/Sports
Y Facilities
Physical Fitness
Fitness, aquatics, and sports.

Categories

Recreational Activities/Sports
Physical Fitness
Offers sports for fall, winter, spring and summer including football, baseball, volleyball, tennis, and basketball to youth and adults. Sports Leagues Contacts Sports Office - 703.746.5402 Adult Sports Hotline (Coed/Women Sports) - 703.746.5595 Adult Sports Hotline (Mens Sports) - 703.746.5596 Youth Sports Hotline - 703.746.5597
offers a convenient and fully equipped fitness center designed to meet the needs of individuals at all fitness levels.
Provides the traditional fitness amenities such as cardiovascular equipment, strength equipment, group exercise, water exercise, massage therapy, indoor track and locker room. Offers aquatic and land aerobic classes designed for special needs including arthritis. Supervised exercise programs are available for individuals with special/chronic needs.
The J-Fit Health Club and Wellness programs offer a balance of programs that nurture the mind, body and spirit. The goal is to provide awareness of making choices toward a more fruitful existence related to the various aspects of one's life. Programs in the Health, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of physical and mental ability.

Categories

Wellness Programs
Physical Fitness
Recreational Activities/Sports
The YMCA offers team sports programs; indoor and outdoor activities for every age.
Offers programs and services for middle and high school age children, and their families.

Categories

Youth Enrichment Programs
Recreational Activities/Sports
Physical Fitness